3 Steps to Building Muscle

Our bodies are complex things. The reality of the situation is that we truly don’t know, as an exact science, the specific steps we should take to build muscle. What we do know is a few general principles, when incorporated into a training program, lead to muscle growth in most Read more…

Training for Strength vs. Size

First and foremost, if you’re a beginner this article likely has minimal benefit to you. Early on in training there’s ultimately no real need to perform separate training phases focusing on strength and size (hypertrophy) individually as you can generally develop both simultaneously. With that in mind, on to the Read more…