Health & wellness
Quick tips to improve sleep
Sleep plays a crucial role in not just humans, but in all advanced life on earth as we know it. Getting too little sleep can result in a host of adverse symptoms related to hormones, Read more…
Training
3 Steps to Building Muscle
Our bodies are complex things. The reality of the situation is that we truly don’t know, as an exact science, the specific steps we should take to build muscle. What we do know is a Read more…
Training
Training for Strength vs. Size
First and foremost, if you’re a beginner this article likely has minimal benefit to you. Early on in training there’s ultimately no real need to perform separate training phases focusing on strength and size (hypertrophy) Read more…
Training
Progressive Overload – The Key to Gaining Strength
Progressive overload is the concept of continually increasing the demands on the body. The goal behind this is to facilitate adaptation within the body (if adequate rest and recovery is performed) of increasing strength, hypertrophy, Read more…