What we do

FTC Fitness aims to be the best place to get and stay fit - simply.

Inform

Brand new articles every week that are regularly updated with the newest findings from researchers.

Coach

If you have a specific goal in mind and are ready to dedicate the time and energy necessary to achieve it, custom coaching might be for you.

Support

Have a particular health and fitness related question? Let us know and we'll do an article detailing the topic.

Value

Our core values drive our decisions and serve as the foundation for how we treat our team, our clients, and our community

Recent articles

Check out the newest and most recently updated articles

Training for Strength vs. Size

First and foremost, if you’re a beginner this article likely has minimal benefit to you. Early on in training there’s ultimately no real need to perform separate training phases focusing on strength and size (hypertrophy) Read more…